About Richard

You’re seeking more than symptom relief—you want to understand yourself deeply, heal from the inside out, and live with purpose. You might be navigating complex emotions, relationship challenges, or life transitions that feel overwhelming. Perhaps you crave a space where your story is heard without judgment, where you can explore patterns, process difficult experiences, and find clarity. You’re motivated for growth, ready to engage in meaningful conversations, and interested in therapy that blends practical strategies with reflective insight. You want therapy that doesn’t just treat problems—but helps you discover what’s possible.

I offer a warm, reflective space blending mindfulness, existential exploration, and evidence-based practices like ACT and DBT. My approach supports deep insight, resilience, and self-awareness—helping you explore meaning, transform emotional challenges, and navigate life’s transitions with purpose. Together, we’ll build a path toward lasting growth.

Starting therapy can feel daunting, but you don’t have to navigate it alone. I’m here to meet you where you are—whether you’re ready for deep exploration or seeking practical tools for everyday challenges. If you’re looking for a therapeutic space rooted in curiosity, connection, and meaningful change, I invite you to reach out. Let’s explore what’s possible