Workshop

⁣In my 4 week workshop you can expect to learn information and strategies to help you welcome good things into your life and achieve your personal goals!

Over the 4 weeks, you will:

• Learn about the power of self-talk and how to use various techniques to transform the way you talk to yourself and in turn change the way you live your life. ⁣⁣⁣⁣⁣⁣⁣⁣
• Be guided to get clear on what it is you really want out of life and begin taking the steps to get there.⁣⁣⁣⁣⁣⁣⁣⁣
• Learn strategies to increase your sense of self-love and welcome good things into your life – because you deserve it!⁣⁣⁣⁣⁣⁣⁣⁣
• Learn information and practical tips on nutrition, sleep hygiene, movement, reducing the toxic load in your home and self-care to help build habits to support your mental and physical health.⁣⁣⁣⁣⁣⁣⁣⁣
• Learn how to build an implement a daily spiritual/grounding practice.⁣⁣⁣⁣⁣⁣⁣⁣
• Be given tools and strategies to take what you’ve learned and put it into daily practice⁣⁣⁣⁣⁣⁣⁣⁣.
• Be provided with resources and materials at each step of the way to continue using beyond the workshop⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.

$150 for 4 week course: Includes four 1.5 hour group sessions + a welcome kit mailed to you.